As a system of exercise that utilizes special apparatus and that is designed to improve physical strength, flexibility and posture – while actually enhancing mental awareness – the concept known as Pilates evolved from the principles of Joseph Pilates to an almost overnight sensation amongst the fitness crowds. Though many people often compare Pilates to yoga, the approach concentrates on emphasizing the body’s core – the abdomen, obliques, lower back, inner and outer thighs, buttocks, etc. – and for this reason Pilates develops much of what exercise enthusiasts tend to need while boasting a lower chance of injury as compared to other forms of physical workouts.

There’s really no need to stress the sheer popularity of exercise venues among fashion and health-conscious Los Angelinos in California, but when it comes to Pilates in Woodland Hills, the following businesses have been abuzz with customer satisfaction reports from folks who know a thing or two about getting in shape.

Located just south of the 101 Freeway, Club Pilates Woodland Hills – at 19720 Ventura Boulevard Suite 101/102 – provides fun and affordable Pilates classes for communities surrounding Woodland Hills, Tarzana and Encino. The studio is open seven days a week, mornings, afternoons and evenings, to offer several formidable styles of Pilates classes for all skill levels, including those for the beginner, the seasoned and veteran. Club Pilates also boasts different forms of classic Pilates equipment such as the Pilates Reformer and Pilates Springboard.

The Absolute Yoga & Pilates, located at 21208 Costanso Street #4, helps clients achieve the goals of health, pain relief and weight loss by assisting them in looking and feeling better, strengthening their core (abs), alleviating back pain, increasing flexibility and more. Group classes for Pilates Reformer methods are available for various skill levels from beginner to advanced, while Springboard classes are available in private, semi-private and group settings.

Located in the bustling heart of Woodland Hills at 20929 Ventura Boulevard Suite 15, Boulevard Pilates boasts a modern, cozy studio with a relaxed and friendly atmosphere. Here, technicians strive to create an environment in which clients can unwind and indulge in a stress-free workout that is not only safe, but effective. With brand-new gear from the likes of Stott and Peak, Boulevard Pilates offers private, semi-private and group classes designed in a circuit training style so clients can flow from one exercise to the next.

Hardcore Pilates, located at 22435 Ventura Boulevard Suite C, takes Joseph Pilates’ original inspiration for the Pilates experience and expands it to serve as many clients as possible. This Woodland Hills institution offers classes and instruction of different tastes and levels to accommodate the widest section of this Southern California community, and has become known for its group equipment classes, private sessions, duet sessions, trio sessions and Pilates for athletes including golfers, tennis players, runners, dancers, cyclists, baseball players, football players, swimmers, riders, gymnasts and figure skaters.

Described as a “stylish space with beautiful hardwood flooring that explores the contrast of light and darkness,” Pop Physique at 22941 Ventura Boulevard near the intersection of Ventura and Fallbrook is a Pilates studio created by Jennifer Williams, former ballet dancer and Pilates instructor, along with her husband Deric. According to Jennifer and Deric, the Pop Physique concept is simple: They are the “sexiest, most efficient and coolest workout at the best price,” promising clients not only a popular physique as their namesake suggests but improved posture and flexibility, increased abdominal strength and tone, increased body awareness and even a “hotter sex life” based on select client feedback.

Over the past 15 years, much of the developed world has experienced the explosion in Pilates’ sheer demand…and understandably so: Pilates has proven itself invaluable not only as a fitness endeavor, but also as a noteworthy adjunct to professional sports training and physical rehab of all types.

If you’ve been searching for the optimum venue offering professional Pilates in Woodland Hills, our guide should serve as a proverbial beacon of light in a sometimes dark, confusing corridor of contradicting advice, contrived “user reviews” and unwarranted bias.